#EFHR Episode 27: Sorting out the different types of therapy for #anxiety, #depression, and #stress management. #tpbp #ecofit

Image credit: www.matchcollege.com

When it comes to anxiety, depression, stress management, and mental health in general things can be incredibly confusing. There are life coaches, counselors, social workers, psychiatrists, psychologists, therapists and plenty of other practitioners out there saying they can help. Unfortunately most people seem to not know what the differences are or who to work with, …

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Episode #26: Part 2 of Liliana Tosic (Holistic Nutritionist) | Real Food and Traditional Lifestyle to Prevent, Stop, and Reverse Disease (even cancer)

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In this episode of EcoFit Health Radio Registered Holistic Nutritionist Liliana Tosic of Anxiety Centre teaches us about preventing, stopping, and even reversing disease with  diet and lifestyle. We’ll talk about the benefits of real food, bone broth, grass-fed meats, reducing EMF, and a paleo lifestyle.    Find the Liliana’s coaching at http://www.anxietycentre.com     …

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EFHR Episode #25: Exercise, Lactic Acid, and Chronic Stress with Kevin Davis and Brian Sellers

exercise-your-mood

In this episode of EcoFit Health Radio Kevin and Brian talk about exercise for those dealing with anxiety and chronic stress. We’ll discuss topics including how lactic acid affects anxiety, when to scale back, how much is too much, and the importance of exercising consistently.     Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile Instagram.com/kevdotin   …

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EFHR Episode 24: Helping Kids One Step at a Time with RunningBrooke’s Brooke Curran

brooke curran

In this episode of EcoFit Health Radio Kevin and Brian talk with Brooke Curran of RunningBrooke. We’ll cover topics including clean eating, walking and running for weight loss, and how running can change your life and the lives of people around you.   Brooke is an amazing person who has used her passion for running …

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EFHR Episode #23: Are You a Stressaholic? Heidi Hanna Discusses Her Book and the 5 Steps to Transform Your Relationship w/Stress

heidi hanna

In this episode of EcoFit Health Radio Kevin and Brian talk to Heidi Hanna about her new book ‘Stressaholic: 5 Steps To Transform Your Relationship with Stress.’ Heidi is founder and CEO of Synergy, a NY Times #2 best selling author, performance coach and speaker. We will discuss the book, managing stress and energy, and …

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EFHR Episode #22: Liliana Tosic (Holistic Nutritionist) | Real Food and Traditional Lifestyle to Prevent, Stop, and Reverse Disease (even cancer)

liliana_bio_pic_small

In this episode of EcoFit Health Radio Registered Holistic Nutritionist Liliana Tosic of Anxiety Centre teaches us about preventing, stopping, and even reversing disease with  diet and lifestyle. We’ll talk about the benefits of real food, bone broth, grass-fed meats, reducing EMF, and a paleo lifestyle.    Find the Liliana’s coaching at http://www.anxietycentre.com     …

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EFHR Episode 21: Birthday Cake and Intermittent Fasting with Dietitian Shannan Monson

In this episode of EcoFit Health Radio Shannan Monson spends her birthday with us…Shannan and Kevin have a great talk about some interesting nutrition and weight loss topics.  You may remember Shannan from episode number five. She is a Registered Dietitian and Nutritionist through the Commission on Dietetic Registration, Certified Weight Loss Coach, and National Academy of …

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How to Row with Proper Form:

A little humorous rowing pic from http://rowperfect.co.uk/how-to-tell-if-someone-is-a-rower/

Using the rower should be a very intentional movement. Don’t just hop on and go without thinking about what you are doing. You could end up with some low back pain and if nothing else, the movement probably will not be as efficient. We received a question from one of our athletes today regarding the …

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EFHR Episode #20: Flocking Around with Liz Wolfe

Liz Wolfe

In this episode of EcoFit Health Radio Brian Sellers and Kevin Davis are excited to bring an awesome conversation with one of our favorite podcaster/author/nutrition practitioners - Liz Wolfe.  We’ll discuss homesteading, her new book (Eat the Yolks), goats, and ancestral health. We will also include the always entertaining segment from the Balanced Bites podcast; “Flocking Around.” …

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EFHR Episode #19: Why You Should All Go On Vacation for a Month – Crisis Counselor Kasia Wereszczynska

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In this episode of EcoFit Health Radio Brian Sellers and Kevin Davis talk to Kasia “Kathy” Wereszczynska about her work with crisis counseling, suicide and stress, as well as the In Her Shoes Foundation.  Kasia is the Founder and President of In Her Shoes Foundation. She is a licensed professional counselor, life coach, philanthropist and entrepreneur. She …

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