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About Us

EcoFit Health Radio provides information, entertainment, and education regarding health via podcasts and digital media. Our shows focus on the goal of managing the health and stress of our primal bodies and minds in the modern world. Although we no longer have to spend our days foraging for food and water or running from saber-tooth tigers, our minds and bodies still react as though we are…often responding to modern stresses such as deadlines, bosses, bills, and relationship issues with the same fight or flight response! This is the reason that we put such an emphasis on learning how to build resilience, manage stress, and live a generally healthy life!