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Image credit to Loren's World, to check out their 5 Quotes to Overcome Anxiety, click here: http://www.lorensworld.com/life-work/5-quotes-to-overcome-anxiety/

ACP #18: 18: How To Stop A Panic Attack Now! – Brian and Kevin’s Panic Attack First Aid Kit

In this episode of the Anxiety Coaches Podcast Kevin and Brian teach us how to stop a panic attack NOW using their “Panic attack first aid kit.” Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes by clicking below,…

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Anxiety Coaches Podcast 15: 6 Tips to Avoid Anxiety at the Doctor

Quote of the week: “Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie ten Boom In this episode of the Anxiety Coaches Podcast Kevin and…

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Anxiety Coaches Podcast 14: 4 Steps To Avoid Stomach Problems, IBS, & Indigestion From Anxiety.

“Life is ten percent what you experience and ninety percent how you respond to it.” ― Dorothy M. Neddermeyer In this episode of the Anxiety Coaches Podcast Kevin and Brian talk about IBS, stomache problems, and indigestion caused by anxiety. We’ll also give you 4 steps you can take to avoid these…

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Anxiety Coaches Podcast 13: How Eating Fat Improves Brain Health and Reduces Anxiety with Jimmy Moore

Jimmy Moore tells us about his book Keto Clarity, and how the ketogenic diet can benefit your mind, avoid dementia and alzheimer’s, and give amazing sertenity and calmness! Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes by clicking below,…

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Anxiety Coaches Podcast 12: Stay Flexible Because Black and White Thinking Leads to Anxiety.

In this episode Kevin and Brian are discussing rigid (black and white, right and wrong) thinking. This type of thinking adds to stress and anxiety, so we will discuss how to avoid getting trapped in these types of thought patterns. We will also talk about how rigidity can manifest itself in…

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Anxiety Coaches Podcast 8: Plan For The Future While Living In The Present Moment.

Today we are talking about worrying too much, and how it can add to stress and anxiety as well as our 3 tips to get worry under control. I am an old man and have known a great many troubles, but most of them never happened. –Mark Twain Find more…

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EFHR Ep 49.5: BONUS Episode: Fat Is Good For Your Brain with Jimmy Moore!

A special bonus episode this Tuesday for the release of Jimmy Moore’s new book Keto Clarity. We give a quick intro to the book, and will do another more detailed discussion next week!  Find the book at your local Costco if it is on the list here: http://livinlavidalowcarb.com/blog/keto-clarity-coming-to-select-costco-locations/23017 Or you…

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Anxiety Coaches Podcast Episode 4: It’s Good To Have Bumps & Backsliding As You Recover From Anxiety.

Quote of the week: “The greatest glory in living life is not in never falling, but in rising every time we fall” -Nelson Mandela Its ok to backslide, or to have some anxiety even when you are further along in your recovery. This happens to the best of us, so we’ll talk…

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Anxiety Coaches Podcast Episode 2: How to deal with Health Anxiety.

Discussing health anxiety, health phobias, and hypochondria as well as the differences.   Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile Kevin Davis CSCS is a Health and Life Coach who is also certified in sports nutrition, personal training, CrossFit, and strength and conditioning. Also, he is in the process of obtaining…

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Anxiety Coaches Podcast Episode 5: Why Football Makes You Pee Like A Girl.

Football season is upon us, so let’s talk football and how it effects your anxiety/anticipation AND how it makes you pee! Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile Kevin Davis CSCS is a Health and Life Coach who is also certified in sports nutrition, personal training, CrossFit, and strength and conditioning….